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Receiver is either:
- lying on stomach (for better "let go")
- sat down on a chair (relaxation and re-energizing)
As this session is practiced with oil, your body and particularly your hair is going to be highly oiled.
You can take a hat or a cap for hiding your greased hair. It is indeed recommended to keep the oil for at least 2 hours so that it can go on having a positive impact on your hair and scalp.
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